Ep. 36: An interview with your host!

Ep. 35: Mk McManus: Action Hero Identity and Ego Death

Ep. 34: New Year's Resolutions and Resilience

Ep. 33: Ida Esmaeili: tenderly, Immigration, and Representation

Ep. 32: Pivot, Don't Quit It

Ep. 31: Thanksgiving: What Does Healthy Mean?

Ep. 30: Erica Villani: Lifting and Holistic Health

Ep. 29: Thank You, 10!

Ep. 28: Cedric Leiba Jr.: Colorism and Being the Creator

Ep. 27: A Bite-Sized Episode on Learning

Ep. 26: Mariel Reyes: Yoga, Reiki, and Finding Home

Ep. 25: Wunmi Fowora: Nigerian Roots and the Hustler Spirit

Ep. 24: BJ Gruber: Sustainable Fitness and Social Media Success

Ep. 23: The Four C's of Confidence

Ep. 22: Jamie Karen: Broadway or Bust (And When It’s Okay to Step Away)

Ep. 21: "Good" Carbs vs. "Bad" Carbs

Ep. 20: Chris Vo: Parallel Passions and Proximity to Whiteness

Ep. 19: The Continuum of Grit

Ep. 18: Joanna Carpenter: Being a Badass: The Fallacy of Perfection

Ep. 17: Guidelines vs. Rules