Ep. 5: Alex Joseph Grayson: Functional Fitness and Lifelong Learning

Acting is Believing, by C. McGaw, K. Stilson, and L. Clark

https://www.amazon.com/Acting-Believing-Charles-McGaw/dp/0495898074


Functional training books:


Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, by Dr. Kelly Starrett

https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837


Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex, by Aubrey Marcus

https://www.amazon.com/Own-Day-Your-Life-Optimized/dp/0062684078

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