Ep. 21: "Good" Carbs vs. "Bad" Carbs

Wanna learn more? Check out these links!


Whole grain info

https://foodinsight.org/whole-grains-fact-sheet/


All about fiber

https://www.precisionnutrition.com/all-about-fibre


Reading food labels

https://www.webmd.com/food-recipes/features/how-to-read-food-labels#1


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